Monterosa Treks & Expedition Experience

US Address
1698 Canary Dr, Sunnyvale
California, USA
kailashtour1993@gmail.com
Tel: (+1) 562 472 1580 (USA)

E-mail: monterosa1993@gmail.com
Phone: + 977 1 4700348 (Nepal)
Mobile: + 977 9803980069
Viber: 1 949 298 0698
Whatsapp: 1 949 298 0698

Nepal Expedition

Tibet Expedition

Pakistan Expedition

Nepal Trekking

Tour Package

Peak Climbing in Nepal

Festivals

ACUTE Mountain Sickness

Island Peak NepalIf you are not feeling well over 2,500m.it may be Acute Mountain Sickness (AMS) until proven otherwise.

EARLY SUMPTOMS
* Headache
* Loss of Appetite
* Dizziness
* Fatigue on the Minimal Exertion

WHAT TO DO ?
* Don't go higher, rest, drink fluids (not Alcohol)
* Symptoms go away=go up
* Symptoms get worse=go down

WORSENING SYMPTOMS
* Severe Headache
* Vomiting
* Walking like a drunk
* Increasing tiredness
* Shortness of breath at rest

WHAT TO DO ?
Descend! Descend! Descend!
Don't let anyone with AMS symptoms descends alone.

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